Have you ever felt the battle between what you “want to eat” and what you “should eat”?
If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite and desire for nourishment.
Let’s not put so much pressure on ourselves to eat ONE way all the time! You are a creature of constant change and this may also mean changes in your food choices.
I absolutely love Heather Fleming, she is a dear friend and nutrition expert that has taught me how to have a healthy relationship with food and simply enjoy all that food has to offer us.
You are going to love this episode with brilliant tip after tip on how to feel, meal and heal!
Grab Heather’s free gift BY CLICKING HERE!